Embodied Intention-Setting for the New Year
Join Suzy, Sylvia and Jessie for a 2-hour workshop to help you connect with your body and set a deeply inspired intention for the new year.
Saturday, January 3, 2015
10:00 am – 12:00 pm
The Woolley Market (upstairs) in Downtown Sedro Woolley
$5-$15 sliding scale
100% of proceeds will be donated to Cascade Job Corps’ HEAL (healthy eating active lifestyles) Program, offering students yoga classes, reflexology, good foods, and healthy living educational opportunities in Skagit Valley.
Take the classical New Years Resolutions deeper inside for an experience that won’t fade as the year progresses. When we connect with our physical bodies, we can open a gateway to a deeper truth. As we listen inward, we can find surprising insights that, if we choose, can guide us through this new year.
This Workshop is open to beginners and all levels. We will begin with a warm up, exploring gentle yoga and graceful ballet movements led by Sylvia, Yoga & Ballet Instructor. Suzy, Yoga Instructor and Licensed Massage Therapist, will guide us through some Tai Chi, Yoga, and neuro-facilitation movements to really connect with flow. Jessie, Yoga Instructor, will bring us into stillness with a gentle cool down and an Intention-Setting meditation.
Throughout this workshop, we will quiet the mind and connect within to find our highest intention from inside, then set it strongly and affirm it within a supportive community setting, establishing the foundation for a New Year guided by our embodied insights.
No previous yoga experience required. Bring a mat if you have one, don’t worry if you don’t (yoga mats will be provided). Bring your friends! You may RSVP to reserve your spot, or just come join us the day of.
“I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.”
All proceeds benefit Cascade Job Corps HEAL program.
Help spread the word!
Here is a pdf of the Moving into Stillness flier.