Tonight! Moving into Stillness …

Embodied Intention Setting for the New Year

Stillness_Peace

Painting by artist Claudia Tremblay

Join Suzy, Sylvia and Jessie for a two and a half hour workshop to help you connect with your body and set a deeply inspired intention for the new year.

Wednesday December 30, 2016
7:00 pm – 9:00 pm
at
Sedro Woolley Physical Therapy
$5-$15 sliding scale


100% of proceeds will be donated to Animals As Natural Therapy.  ANT offers healing programs based on the knowledge that animals can teach humans important life skills: respect for self and others, trust-building, and clear communication. As a 501(c)3 non-profit, ANT operates out of Windy Acres, a one-hundred-year-old, 5-acre farm in Bellingham. Windy Acres provides a peaceful, secluded spot for animal and human partners to practice their healing work. Over the past decade, ANT has touched the lives of thousands of children and adults.  Learn more here!


The Workshop

Take the classical New Years Resolutions deeper inside for an experience that won’t fade as the year progresses.  When we connect with our physical bodies, we can open a gateway to a deeper truth.  As we listen inward, we can find surprising insights that, if we choose, can guide us through this new year.

This Workshop is open to beginners and all levels.  We will begin with a warm up, exploring gentle yoga and graceful ballet movements led by Sylvia, Certified Registered Yoga Instructor.  Suzy, Yoga Instructor and Licensed Massage Therapist, will guide us through some Tai Chi, Yoga, and neuro-facilitation movements to really connect with flow.  Jessie, Experienced Registered Yoga & Meditation Instructor, will bring us into stillness with a gentle cool down and an Intention-Setting meditation.

Throughout this workshop, we will quiet the mind and connect within to find our highest intention from inside, then set it strongly and affirm it within a supportive community setting, establishing the foundation for a New Year guided by our embodied insights.

No previous yoga experience required.  Bring a mat if you have one, don’t worry if you don’t (yoga mats will be provided).  Bring your friends!  You may RSVP to reserve your spot, or just come join us the day of.


 

“I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.”

—Rumi

All proceeds benefit Cascade Job Corps HEAL program.


The Instructors

Jessie-ProfileJessie Tierney is a 320-hour Yoga Alliance Certified & Registered Yoga Instructor through the Shambhava School of Yoga.  She is en route to Physical Therapy school, where she plans to integrate yoga, horses, and the outdoors with Physical Therapy for a complete, holistic approach to  healing that addresses the physical, emotional, and subtle body.  Yoga transformed Jessie’s life in profound ways, and she is deeply honored to offer this empowering practice to others.  She currently teaches at the Sedro Woolley Center for Holistic Wellness.  Learn more about Jessie at YogAscent.wordpress.com and HorsebackYoga.wordpress.com; contact her via phone 312.857.3454 or Jessie Yoga at gmail dot com.

suzieSuzy Cornell was born and raised in Seattle, WA and received her BA in Physical Education from Western Washington University in 1985.  She has over 20 years experience in the field of Adult Fitness and has taught Yoga and Pilates for over 10 years.  She received her yoga certification from Pacific Yoga at The Yoga Tree in Seattle, and has continued her education through YogaFit, Inc, obtaining certifications in Levels 1-5, Prenatal Yoga and YogaFit for Seniors.  She was certified in Pilates through Balance Within in Redmond.  She currently teaches at the Sedro Woolley Center for Holistic Wellness.  Learn more about Suzy at SkagitValleyBodyFree.wordpress.com, contact her via phone 206.669.0857 or email her from her site.

Sylvia_TraskSylvia Trask began practicing yoga at age 10, inspired by the quiet it brought her inside.  She studies her yoga bible, Light on Yoga by B.K.S. Iyengar.  Sylvia has shared her practice for four decades in many settings: on the trail with fellow backpackers and trail maintenance friends, in the classroom, in ballet and yoga studios, and naturally into whatever setting she finds herself in.  Yoga is a central element in Sylvia’s life and flows freely into everything else, including ballet, massage therapy and her gardens.  Sylvia currently teaches yoga at the Woolley Market three days per week.  Contact Sylvia for more information: 360-707-8321.


Help us spread the word!

(flier coming soon)

Holiday Gift Certificates

Cheerfully Discounted for this holiday season!

One hour Massage or AromaTouch Therapy session for $50.00

normally $60.00

90 minute Massage, or Structural Medicine Treatment for $65.00

normally $75.00

Two hour Massage or Structural Medicine Treatment for $80.00

normally $90.00

Prices for Concrete location are an additional $10.00 off the above prices listed!

 

Treat your loved one (or yourself) to a luxurious, stress reducing massage or Aroma Therapy treatment, or discover the healing benefits of Structural Medicine … Happy Holidays!

Contact Suzy Cornell by phone 206-669-0857 or use the form below:

Free Workshop at the CoOp October 14th

Introduction To Structural Medicine
with Suzy Cornell

Wednesday, October 14th
6-8 PM
Skagit Valley Food CoOp
202 S. First Street, Mt. Vernon, WA

spinal_flexionLearn how to relieve pain, heal from injury, and improve posture & overall Health with Suzy Cornell, LMP and Structural Medicine Specialist.  This is an informative and interactive workshop where we will learn self empowerment tools to relieve pain and improve posture, as well as the benefits of Structural Medicine treatments.

We will discuss local resources, the fascial system and the Structural Medicine approach, including a demonstration of L.I.F.T. (ligament influenced fascial technique, a new and painless method for relieving pain and healing form injury).

Suzy is a Licensed Massage Practitioner and Structural Medicine Specialist.  She underwent a rigorous 4 year training in this method which is based on the bodywork systems created by Ida Rolf and Joseph Hellar. She is also a Certified Personal Trainer, Yoga and Pilates Instructor with a BA in Physical Education.  She is passionate about working with others to help them to alleviate pain, heal from injury, and to achieve as high a state of wellness and functional movement as possible.

Moving Into Stillness …

Embodied Intention-Setting for the New Year

Stillness_Peace

Painting by artist Claudia Tremblay

Join Suzy, Sylvia and Jessie for a 2-hour workshop to help you connect with your body and set a deeply inspired intention for the new year.

Saturday, January 3, 2015
10:00 am – 12:00 pm
at
The Woolley Market (upstairs) in Downtown Sedro Woolley
$5-$15 sliding scale
100% of proceeds will be donated to Cascade Job Corps’ HEAL (healthy eating active lifestyles) Program, offering students yoga classes, reflexology, good foods, and healthy living educational opportunities in Skagit Valley.


The Workshop

Take the classical New Years Resolutions deeper inside for an experience that won’t fade as the year progresses.  When we connect with our physical bodies, we can open a gateway to a deeper truth.  As we listen inward, we can find surprising insights that, if we choose, can guide us through this new year.

This Workshop is open to beginners and all levels.  We will begin with a warm up, exploring gentle yoga and graceful ballet movements led by Sylvia, Yoga & Ballet Instructor.  Suzy, Yoga Instructor and Licensed Massage Therapist, will guide us through some Tai Chi, Yoga, and neuro-facilitation movements to really connect with flow.  Jessie, Yoga Instructor, will bring us into stillness with a gentle cool down and an Intention-Setting meditation.

Throughout this workshop, we will quiet the mind and connect within to find our highest intention from inside, then set it strongly and affirm it within a supportive community setting, establishing the foundation for a New Year guided by our embodied insights.

No previous yoga experience required.  Bring a mat if you have one, don’t worry if you don’t (yoga mats will be provided).  Bring your friends!  You may RSVP to reserve your spot, or just come join us the day of.


 

“I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.”

—Rumi

All proceeds benefit Cascade Job Corps HEAL program.


The Instructors

Jessie-ProfileJessie Tierney is a 320-hour Yoga Alliance Certified & Registered Yoga Instructor through the Shambhava School of Yoga.  She is en route to Physical Therapy school, where she plans to integrate yoga, horses, and the outdoors with Physical Therapy for a complete, holistic approach to  healing that addresses the physical, emotional, and subtle body.  Yoga transformed Jessie’s life in profound ways, and she is deeply honored to offer this empowering practice to others.  She currently teaches at the Sedro Woolley Center for Holistic Wellness.  Learn more about Jessie at YogAscent.wordpress.com and HorsebackYoga.wordpress.com; contact her via phone 312.857.3454 or Jessie Yoga at gmail dot com.

suzieSuzy Cornell was born and raised in Seattle, WA and received her BA in Physical Education from Western Washington University in 1985.  She has over 20 years experience in the field of Adult Fitness and has taught Yoga and Pilates for over 10 years.  She received her yoga certification from Pacific Yoga at The Yoga Tree in Seattle, and has continued her education through YogaFit, Inc, obtaining certifications in Levels 1-5, Prenatal Yoga and YogaFit for Seniors.  She was certified in Pilates through Balance Within in Redmond.  She currently teaches at the Sedro Woolley Center for Holistic Wellness.  Learn more about Suzy at SkagitValleyBodyFree.wordpress.com, contact her via phone 206.669.0857 or email her from her site.

Sylvia_TraskSylvia Trask began practicing yoga at age 10, inspired by the quiet it brought her inside.  She studies her yoga bible, Light on Yoga by B.K.S. Iyengar.  Sylvia has shared her practice for four decades in many settings: on the trail with fellow backpackers and trail maintenance friends, in the classroom, in ballet and yoga studios, and naturally into whatever setting she finds herself in.  Yoga is a central element in Sylvia’s life and flows freely into everything else, including ballet, massage therapy and her gardens.  Sylvia currently teaches yoga at the Woolley Market three days per week.  Contact Sylvia for more information: 360-707-8321.

Help spread the word!

Moving_Into_Stillness_Flier01

Like and share on Facebook.

Here is a pdf of the Moving into Stillness flier.

Holiday Gift Certificates Available!

Cheerfully Discounted for this holiday season!

One hour Massage or AromaTouch Therapy session for $50.00

normally $60.00

90 minute Massage, or Structural Medicine Treatment for $65.00

normally $75.00

Two hour Massage or  Structural Medicine Treatment for $80.00

normally $90.00

Prices for Concrete location are an additional $10.00 off the above prices listed!

 

Treat your loved one (or yourself) to a luxurious, stress reducing massage or Aroma Therapy treatment, or discover the healing benefits of Structural Medicine … Happy Holidays!

Contact Suzy Cornell by phone 206-669-0857 or use the form below: