INTRODUCING THE FUNCTIONAL MOVEMENT SCREEN
WITH SUZY CORNELL, LMP, CPT, STRUCTURAL MEDICINE SPECIALIST
The Functional Movement Screen (FMS) is the product of an exercise philosophy known as Functional Movement Systems. This exercise philosophy and corresponding set of resources is based on sound science, years of innovation, and current research.
The Functional Movement Screen takes each participant through a series of 7 movement patterns/exercises to determine efficiency and functionality of movement in everyday activities, as well as sports and recreational activities. It also screens for pain with activity, helping to identify movement patterns that may be causing it. It is used to help me, the Practitioner, to develop stretching or strengthening exercises for that person to help them to achieve a better efficiency of movement. The test helps determine if a client needs more flexibility, strength, motor control, core stability, or some combination of all these.
Clients will leave with at least one exercise to work on at home to help improve their movement capabilities.
RSVP to schedule your FMS screen 206.669.0857
FMS screen is available at Body Free in Concrete, WA and at The Center for Holistic Wellness, 609 Murdock St., Sedro Woolley