Serving Sedro Woolley,Concrete, and the Skagit Valley in Washington
There a vast number of methods, exercises and equipment available today to help you meet your fitness goals. However, if you are unsure how to perform the exercises correctly, for how long or how often, you may not be getting the results you want.
Suzy, a Certified Personal Trainer with over twenty years of experience, will empower you to learn correct form and technique, making your workouts more efficient and effective. Suzy can help prevent over-fatigue or boredom by teaching you a variety of exercises and routines tailored to your specific fitness goals.
Individual and group sessions are available, although one to three private sessions are recommended before joining a group. This allows for honing in on your specific needs and for assistance with your poses and techniques.
Personal Training in Concrete or at your location. Contact Suzy to schedule an initial consultation ~ 206-669-0857.