Yoga

Serving Sedro Woolley,Concrete, and the Skagit Valley in Washington

Suzy-Teaching-Yoga

Yoga can offer you many benefits, including greater flexibility, strength, ease of breath, and improved posture.  Suzy draws from over ten years of experience with a variety of styles, including Vinyasa, Bikram, Ashtanga, Iyengar and YogaFit, to adapt yoga stretches catered specifically to you and your body.

Private Sessions in Concrete

Contact Suzy to schedule your private yoga session

Yoga Therapy at the Sedro Woolley Center for Holistic Wellness

Tuesdays 5:00 – 6:00 PM
Drop-Ins Welcome!
$10/class if you sign up for 10 sessions
$12/class to drop in
Suzy’s Yoga Therapy for Beginners is a powerful healing practice that uses breath and gentle movements to increase range of motion in all the major joints of the body.  This gentle form of yoga is ideal for anyone wanting to increase flexibility, deepen breath capacity, or to deeply de-stress at the end of the day.  All postures are modified to fit your body, and classes are catered to the  needs of each student.  If you have never practiced yoga before, if you have specific concerns in your body, if you want to learn how to better care for your body, this is the class for you!

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