Suzy was born and raised in Seattle, WA and received her BA in Physical Education from Western Washington University in 1985. She has over 20 years experience in the field of Adult Fitness and has taught yoga and Pilates for over 10 years.
She is a graduate of the Institute of Structural Medicine and certified as an ISM Structural Medicine SpecialistTM. Structural Medicine is a type of structural integration therapy for pain relief, recovery from injury, and overall wellbeing. Structural Medicine has become the foundation of her work with her clients.
She is Certified in the following Structural Integration Methods , and utilizes these techniques as needed for a customized treatment under the umbrella of Structural Medicine:
- Myofascial Release
- Myokinesthesis (Myokinesthetic System™)
- Ligament Influenced Fascial Technique (L.I.F.T.™)
- Active Isolated Stretching (AISNW™)
- Aromatherapy (Sacred Aromatics)
- Yoga (Pacific Yoga™, YogaFit™ Levels 1-5, prenatal, senior)
- Pilates and Core Activation (Balance Within Pilates™)
- ACE™ Personal Trainer
“I feel my best when I’m free to move. It’s an honor to assist others in acheiving that freedom.” ~Suzy Cornell
Aside from helping people achieve health, balance and wellness, Suzy enjoys mountain biking, hiking, stand up paddling, sea kayaking and weight training.
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