Suzy Cornell

Suzy-Cornell-Final-Headshot2Suzy was born and raised in Seattle, WA and received her BA in Physical Education from Western Washington University in 1985.  She has over 20 years experience in the field of Adult Fitness and has taught yoga and Pilates for over 10 years.

She is a graduate of the Institute of Structural Medicine.  Structural Medicine is a type of structural integration therapy  for pain relief, recovery from injury, and overall wellbeing.  Structural Medicine has become the foundation of her work with her clients.

She is a certified L.I.F.T. (Ligament Influenced Fascial Technique) Practitioner through the Northwest School For Structural Integration.  L.I.F.T is a new and innovative approach to Structural Integration utilizing gentle body movements and ligament stimulation to activate and restore function.  It is painless and effective!

She received her yoga certification from Pacific Yoga at The Yoga Tree in Seattle, and has continued her education through YogaFit, Inc, obtaining certifications in Levels 1-5, Prenatal Yoga and YogaFit for Seniors.  She was certified in Pilates through Balance Within in Redmond.

She studied Aromatherapy through Sacred Aromatics in Seattle Washington.

Suzy maintains the following certifications and is dedicated to continuing her education:

Structural Medicine Practitioner

Licensed Massage Practioner

ACE Personal Trainer

AFAA Group Fitness

AAHFP Post-Rehab Conditioning Specialist

Certified Pilates Instructor

“I feel my best when I’m free to move.  It’s an honor to assist others in acheiving that freedom.” ~Suzy Cornell

Aside from helping people achieve health, balance and wellness, Suzy enjoys mountain biking, hiking, stand up paddling, sea kayaking and weight training.

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